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We are doing our best to make this the finest site about hot flashes, menopause symptoms and remedies – and helping you to deal with this transition to become a better YOU. Let us know if there is other information you think would be beneficial.
Keep in mind, we are not medical professionals and we don’t feel qualified to give specific advice. Everything you read here is based either on our own experience or on our un-scientific research. If you need help with your menopausal symptoms, please consult a physician or medical professional.

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