With Updated Information about the Newest Research! This article includes the new information about Black Cohosh Root, a herb that helps to stop the misery of menopause symptoms. Bugbane, another name for this plant, is the most popular herb for hot flashes for good reason and one of the top selling herbal remedies in the US. Doctors all over Europe commonly … [Read more...] about Black Cohosh Root for Menopause Symptoms
A Great Way to Cope With Your Menopause Problems A recent study from India has shown that regular yoga can help alleviate hot flashes and increase memory. So Yoga and Menopause is a great combination for fitness, relaxation and symptoms relief. Yoga increases the levels of mood regulating chemicals in the brain. This explains why you feel such a sense of wellbeing after a … [Read more...] about Yoga and Menopause
Important Diets For Losing Weight During Menopause The best diet for menopause will help with your hormone balance and will fight putting on the pounds. All successful diets focus on resetting the systems in your body that have been trained by (often) years of overeating or eating the wrong foods. But also important is the health of your liver and your adrenal gland, as you … [Read more...] about Easy Diet for Menopause
The Perfect Storm - Stress, Hormones and Midlife Depression in Menopause is often caused by hormone changes, stress and midlife. This creates the perfect storm and results in feeling the "blues". Most women have occasional episodes of depression, and menopause is no exception. Actually, women often experience their first episode of this illness during perimenopause. Here … [Read more...] about Depression in Menopause
How to Treat the Menopause Blues Depression and menopause hormone changes often occur together. This article gives you treatments for the common "menopause blues". If you have thoughts of suicide or of harming yourself in any way, seek the help of a health care provider immediately! How to Treat Your Menopause Depression Moderate to severe symptoms of depression and … [Read more...] about Depression and Menopause